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Yoga Teacher with Student

Body Ready Method®

BRM® is an approach to using whole body functional tools with the perinatal population that can help with:

● Body balancing to help baby find their best position

● Prenatal aches and pains

● Pelvic floor dysfunction

● Core support to minimize issues with abdominal separation and diastasis recti

● A more efficient birth by optimizing the body during pregnancy

● A smoother postpartum recovery


Using the law of specificity, BRM® trains the body specifically for the task at hand: pregnancy, birth, and recovery. Pregnancy and birth are immense physiological processes that, ideally, should be specifically supported rather than simply modifying one’s regular routine. BRM® uses a 5 pillar method to help the pregnant and birthing body achieve balanced strength and mobility in order to not only minimize aches, pains, and dysfunction, but to also support a more efficient birthing process. When the body has been specifically supported for the task of pregnancy and birth, the body is primed for an easier and smoother transition into postpartum and for recovery. Pregnancy is a huge physical feat, yet most are not given the tools they need to appropriately and adequately support their body through this process. We believe an empowered pregnancy should include specific education and support for the pregnant body including the core, pelvic floor, upper body mobility, pelvis and body alignment or movement pattern education. Not only can this minimize or even eliminate symptoms and dysfunction that we are often told are “just a normal part of pregnancy,” it also prepares the body for a more efficient birth and a smoother postpartum recovery. Birth is a physiological process and we believe that the body is wise. However, that wisdom is often lost in the modern world. We believe that all birthing people deserve to be offered positional and hands on release work. We believe that these low risk, easily accessible tools can encourage comfort and progress and that these tools can oftentimes eliminate the need for medical interventions that come with higher risk. This can not only create greater satisfaction and empowerment in birth, it can also minimize childbirth related injuries and encourage a smoother recovery and postpartum transition.

Why Work With A BRM Pro?

The Body Ready Method ® empowers expecting and birthing folks to take control of the controllables of prenatal preparation and birth support. The BRM® approach allows them to feel resilient and strong in their bodies and prepared for the incredible journey through birth, regardless of the type of birth they are planning or end up having.  We understand, deeply, how to support the pregnant body to find resilience, strength, and mobility. We are equipped to help you prepare for a more functional pregnancy and a more efficient birthing process. Moreover, we as professionals are experts in pelvic mechanics and understand what to do during every stage of the birthing process to encourage progress and optimize balanced space in the pelvis and surrounding soft tissues.


Who should hire a BRM® pro?

-An individual who is pregnant and wanting to prepare their body for birth.

- Somebody who has had previously difficult birth experiences and desires to be more proactive and find more support for their next pregnancy and birth.

- An individual who is pregnant and worried about their core, diastasis recti, pelvic floor function, or other body issues.

- Anybody who is pregnant and looking for a more holistic way to remain strong, functional and resilient through the entire journey.

- Those who value function over fitness.


BRM® is so much more than modified-for-pregnancy exercise and we value function over appearance. Body Ready Method ® is an evidence based approach to prenatal preparation and birth support with certified BRM® Pros all over the world. BRM® professionals are shifting the paradigm of prenatal prep and birth care from Minnesota to the Middle East to Australia! Thousands of pregnant people have used the prenatal online program based upon BRM® , Body Ready Prenatal and Body Ready Postpartum, in order to feel stronger, more resilient and empowered throughout their pregnancies and births. As a BRM® Pro, I work with pregnant people who want to optimize the balance, strength and resiliency of their pregnant body. I work with birthing people who want a professional by their side that can suggest positions and perform hands-on techniques to create balance and space in the birthing body to support the physiological process of birth. I work with immediate postpartum people who want a simple protocol to follow to encourage optimal recovery from pregnancy and childbirth. And I work closely with other perinatal professionals to help my clients reach their goals and feel empowered through their childbearing experience.

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